Paul Salyards v1:00/1:00r...7 row
4,659
Meters
17:30.0
Time
1:52.6
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,861 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
May 02, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,659 | 1:52.6 | 245 | 1141 | 24 | 149 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 141 | |
| r: 1:00 | 69 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 25 | 147 | |
| r: 1:30 | 177 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 150 | |
| r: 2:00 | 136 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 24 | 150 | |
| r: 2:30 | 143 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 153 | |
| r: 3:00 | 41 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 23 | 153 | |
| r: 3:30 | 209 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 153 | |
| r: 4:00 | 427 | ||||||
| r1,202 |
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Workout Graph
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