Sign Up

Paul Salyards 20x0:45/0:45r row

4,296

Meters

15:00.0

Time

1:44.7

Pace

328

Calories

148

Heart Rate

Rest Distance1,329
Rest Time15:00.0
Overall Distance5,625
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate27
Stroke Count547
Drag Factor0

April 25, 2024 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,296 1:44.7 305 1348 27 148
0:45.0 214 1:45.1 301 1336 27 130
0:45.0 217 1:43.6 314 1380 27 140
0:45.0 218 1:43.2 318 1395 27 142
0:45.0 217 1:43.6 314 1380 27 144
0:45.0 219 1:42.7 323 1410 28 146
0:45.0 216 1:44.1 310 1365 27 148
0:45.0 217 1:43.6 314 1380 27 149
0:45.0 217 1:43.6 314 1380 27 150
0:45.0 216 1:44.1 310 1365 27 149
0:45.0 216 1:44.1 310 1365 27 150
0:45.0 216 1:44.1 310 1365 28 155
0:45.0 215 1:44.6 305 1350 27 152
0:45.0 215 1:44.6 305 1350 27 153
0:45.0 214 1:45.1 301 1336 27 154
0:45.0 214 1:45.1 301 1336 27 153
0:45.0 204 1:50.2 261 1197 24 151
0:45.0 214 1:45.1 301 1336 27 151
0:45.0 213 1:45.6 297 1321 27 152
0:45.0 207 1:48.6 273 1237 27 150
0:45.0 217 1:43.6 314 1380 29 152
r1,329

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.