Paul Salyards v2:00/0:40r...10 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
365
Calories
149
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,846 |
| Overall Time | 26:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 227 |
April 18, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 21 | 149 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 20 | 142 | |
| r: 0:40 | 90 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 148 | |
| r: 0:40 | 84 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | 148 | |
| r: 0:40 | 56 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 150 | |
| r: 0:40 | 62 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 151 | |
| r: 0:40 | 70 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 151 | |
| r: 0:40 | 30 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 150 | |
| r: 0:40 | 52 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 151 | |
| r: 0:40 | 37 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 149 | |
| r: 0:40 | 52 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 153 | |
| r: 0:40 | 55 | ||||||
| r588 |
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