Paul Salyards 15:06 row
3,181
Meters
15:06.3
Time
2:22.4
Pace
180
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 119 |
April 09, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,181 | 2:22.4 | 121 | 716 | 15 | 127 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 120 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 124 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 16 | 134 |
| 15:06.3 | 14 | 3:45.0 | 31 | 405 | 9 | 133 |
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Workout Graph
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