Paul Salyards v1:00/2:00r...9 row
6,481
Meters
25:00.0
Time
1:55.7
Pace
447
Calories
146
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 128 |
March 26, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,481 | 1:55.7 | 226 | 1077 | 22 | 146 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 136 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 147 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 151 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 146 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 150 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 149 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 149 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 149 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 140 | |
| r: 2:00 | 215 | ||||||
| r1,304 |
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Workout Graph
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