Paul Salyards v1:00/1:00r...6 row
5,381
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
151
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 227 |
March 21, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1050 | 21 | 151 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 148 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | 151 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 154 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 159 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 154 | |
| r: 1:00 | 98 | ||||||
| r519 |
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Workout Graph
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