Paul Salyards v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
150
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 119 |
March 19, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 22 | 150 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 148 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 155 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 153 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 155 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 153 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 150 | |
| r: 1:00 | 81 | ||||||
| r635 |
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Workout Graph
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