Paul Salyards v1:00/0:30r...9 row
6,322
Meters
25:00.0
Time
1:58.6
Pace
422
Calories
150
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,716 |
| Overall Time | 29:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 227 |
February 20, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,322 | 1:58.6 | 210 | 1021 | 21 | 150 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 134 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 148 | |
| r: 0:30 | 43 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 152 | |
| r: 0:30 | 43 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | 153 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 152 | |
| r: 0:30 | 49 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 153 | |
| r: 0:30 | 43 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 151 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 0:30 | 44 | ||||||
| r394 |
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Workout Graph
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