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Paul Salyards v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

154

Calories

Rest Distance1,697
Rest Time11:40.0
Overall Distance3,906
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
Stroke Rate27
Stroke Count384
Drag Factor109

October 26, 2023 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1239 27
0:20.0 98 1:42.0 329 1433 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 24
0:20.0 91 1:49.8 264 1207 27
r: 0:10 25
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 4:00 614
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
0:20.0 88 1:53.6 239 1120 27
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 91 1:49.8 264 1207 27
r: 4:00 497
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 25
0:20.0 90 1:51.1 255 1178 27
r: 0:10 20
0:20.0 86 1:56.2 223 1066 27
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30
r: 0:10 16
r1,697

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