Paul Salyards 29:05 row
5,839
Meters
29:05.8
Time
2:29.4
Pace
319
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
| Drag Factor | 108 |
October 26, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.8 | 5,839 | 2:29.4 | 105 | 660 | 14 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 16 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 14 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 14 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 14 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 14 |
| 29:05.8 | 843 | 2:25.7 | 113 | 688 | 15 |
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Workout Graph
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