Paul Salyards v1:00/r...1 row
245
Meters
1:00.0
Time
2:02.4
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 245 |
| Overall Time | 1:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 107 |
August 24, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 |
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Workout Graph
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