Paul Salyards 10x1:30/0:30r row
3,870
Meters
15:00.0
Time
1:56.2
Pace
263
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 107 |
April 03, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 22 | 147 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | 132 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 139 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | 141 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | 145 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | 148 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | 150 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | 151 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 23 | 154 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 156 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | 159 |
| r292 |
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Workout Graph
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1:30/:30r