Paul Salyards 3x18:00/2:00r row
12,464
Meters
54:00.0
Time
2:09.9
Pace
763
Calories
146
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,719 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 911 |
March 18, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,464 | 2:09.9 | 159 | 848 | 17 | 146 |
| 18:00.0 | 4,117 | 2:11.1 | 155 | 833 | 17 | 140 |
| 18:00.0 | 4,136 | 2:10.5 | 157 | 841 | 17 | 148 |
| 18:00.0 | 4,212 | 2:08.2 | 166 | 871 | 17 | 152 |
| r255 |
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Workout Graph
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18:00/2:00r