Paul Salyards 4x10:00/1:00r row
9,734
Meters
40:00.0
Time
2:03.2
Pace
629
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,882 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 116 |
March 25, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734 | 2:03.2 | 187 | 942 | 19 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 19 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 19 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 21 | |
| r148 |
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Workout Graph
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