Paul Salyards 5x4:00/1:00r row
4,910
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 117 |
October 26, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 19 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 19 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | |
| r524 |
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Workout Graph
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