Paul Salyards 20:08 row
4,360
Meters
20:08.0
Time
2:18.5
Pace
251
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 118 |
October 24, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,360 | 2:18.5 | 132 | 753 | 14 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 129 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 14 | 145 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 14 | 147 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 15 | 147 |
| 20:08.0 | 21 | 3:10.4 | 51 | 474 | 8 | 161 |
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Workout Graph
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