Paul Salyards 10x1:30/0:30r row
4,049
Meters
15:00.0
Time
1:51.1
Pace
290
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 112 |
April 07, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 23 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 23 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | |
| r529 |
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Workout Graph
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