Paul Salyards 34:41 row
7,608
Meters
34:41.3
Time
2:16.7
Pace
450
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
| Drag Factor | 119 |
March 30, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.3 | 7,608 | 2:16.7 | 137 | 770 | 17 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 16 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 34:41.3 | 1,021 | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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