Paul Salyards 10x1:30/0:30r row
4,027
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 115 |
March 17, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 23 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| r431 |
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Workout Graph
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