Paul Salyards 3x10:00/9:55r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
Rest Distance | 448 |
---|---|
Rest Time | 29:45.0 |
Overall Distance | 8,126 |
Overall Time | 59:45.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 21 |
Stroke Count | 700 |
Drag Factor | 120 |
February 22, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 21 | |
10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | |
10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 22 | |
10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 23 | |
r448 |
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Workout Graph

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