Paul Salyards 15x0:30/0:30r row
2,036
Meters
7:30.0
Time
1:50.5
Pace
142
Calories
135
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 123 |
December 19, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,036 | 1:50.5 | 259 | 1192 | 24 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 138 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 134 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 140 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 148 |
| r1,095 |
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