Paul Salyards 36:28 row
7,516
Meters
36:28.9
Time
2:25.6
Pace
433
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 579 |
| Drag Factor | 122 |
August 13, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.9 | 7,516 | 2:25.6 | 113 | 690 | 15 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 16 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 |
| 36:28.9 | 273 | 2:42.8 | 81 | 579 | 15 |
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Workout Graph
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