Paul Salyards 3x10:00/9:55r row
7,017
Meters
30:00.0
Time
2:08.2
Pace
446
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,288 |
| Overall Time | 59:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 124 |
August 08, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 17 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 17 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 17 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | |
| r271 |
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Workout Graph
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