Paul Salyards 10:07 row
2,125
Meters
10:07.0
Time
2:22.8
Pace
124
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 122 |
August 08, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 2,125 | 2:22.8 | 120 | 713 | 15 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 15 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 15 |
| 10:07.0 | 18 | 3:14.4 | 48 | 463 | 17 |
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Workout Graph
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