Paul Salyards 30:06 row
6,225
Meters
30:06.3
Time
2:25.0
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 07, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,225 | 2:25.0 | 115 | 694 | 14 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 15 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 14 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 15 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 14 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 15 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 15 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.