Paul Salyards 10x1:00/1:00r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
219
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 123 |
August 01, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r954 |
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Workout Graph
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