Paul Salyards 12:01 row
2,516
Meters
12:01.5
Time
2:23.3
Pace
150
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 124 |
August 01, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.5 | 2,516 | 2:23.3 | 119 | 708 | 16 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 |
| 12:01.5 | 365 | 2:46.4 | 76 | 561 | 16 |
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Workout Graph
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