Paul Salyards 40:21 row
8,517
Meters
40:21.3
Time
2:22.1
Pace
497
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 632 |
| Drag Factor | 123 |
July 30, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 8,517 | 2:22.1 | 122 | 719 | 15 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 16 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 16 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 15 |
| 40:21.3 | 63 | 2:49.0 | 72 | 549 | 13 |
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Workout Graph
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