Paul Salyards 3x8:00/2:00r row
5,181
Meters
24:00.0
Time
2:18.9
Pace
307
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 125 |
July 28, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,181 | 2:18.9 | 130 | 748 | 15 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 16 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 16 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 15 | |
| r849 |
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Workout Graph
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