Paul Salyards 10:03 row
2,020
Meters
10:03.9
Time
2:29.4
Pace
114
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 126 |
July 28, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,020 | 2:29.4 | 105 | 660 | 15 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 16 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 15 |
| 10:03.9 | 7 | 4:38.5 | 16 | 355 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.