Paul Salyards 9:52 row
2,016
Meters
9:52.5
Time
2:26.9
Pace
115
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 124 |
July 25, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.5 | 2,016 | 2:26.9 | 110 | 679 | 16 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 16 |
| 9:52.5 | 1,034 | 2:21.4 | 124 | 725 | 16 |
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Workout Graph
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