Paul Salyards 3:01 row
520
Meters
3:01.7
Time
2:54.7
Pace
31
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 124 |
July 23, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 520 | 2:54.7 | 66 | 525 | 15 |
| 3:01.7 | 521 | 2:54.3 | 66 | 527 | 15 |
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Workout Graph
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