Paul Salyards 5x3:00/2:00r row
3,804
Meters
15:00.0
Time
1:58.2
Pace
263
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 125 |
July 23, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 19 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 19 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| r617 |
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Workout Graph
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