Paul Salyards 6x100m/1:00r row
600
Meters
1:49.7
Time
1:31.4
Pace
54
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 940 |
| Overall Time | 7:49.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 42 |
| Stroke Count | 110 |
| Drag Factor | 126 |
July 22, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 600 | 1:31.4 | 458 | 1876 | 42 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r340 |
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