Paul Salyards 10:46 row
2,239
Meters
10:46.3
Time
2:24.3
Pace
125
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 175 |
| Drag Factor | 122 |
July 22, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.3 | 2,239 | 2:24.3 | 116 | 700 | 15 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 15 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 16 |
| 10:46.3 | 167 | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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