Paul Salyards 2:20 row
243
Meters
2:20.1
Time
4:48.2
Pace
13
Calories
111
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 122 |
July 18, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 243 | 4:48.2 | 15 | 350 | 13 | 111 |
| 2:20.1 | 244 | 4:47.0 | 15 | 350 | 13 | 111 |
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Workout Graph
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