Paul Salyards 10x1:00/1:00r row
2,766
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
140
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
July 18, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 24 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 118 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 126 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 134 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 138 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 139 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 147 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 158 |
| r926 |
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Workout Graph
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