Paul Salyards 3:30 row
790
Meters
3:30.0
Time
2:12.9
Pace
47
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 250 |
July 18, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 17 | 124 |
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 17 | 124 |
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Workout Graph
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