Paul Salyards 9:58 row
2,014
Meters
9:58.3
Time
2:28.5
Pace
111
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 124 |
July 18, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,014 | 2:28.5 | 107 | 667 | 16 | 114 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 16 | 106 |
| 9:58.3 | 1,054 | 2:21.5 | 124 | 725 | 16 | 123 |
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Workout Graph
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