Paul Salyards 3x18:00/2:00r row
12,333
Meters
54:00.0
Time
2:11.3
Pace
749
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,428 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 933 |
| Drag Factor | 123 |
July 15, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,333 | 2:11.3 | 154 | 831 | 17 | 145 |
| 18:00.0 | 4,078 | 2:12.4 | 151 | 818 | 16 | 137 |
| 18:00.0 | 4,104 | 2:11.5 | 154 | 828 | 17 | 146 |
| 18:00.0 | 4,151 | 2:10.0 | 159 | 847 | 18 | 152 |
| r95 |
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Workout Graph
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