Paul Salyards 6:45 row
1,527
Meters
6:45.8
Time
2:12.8
Pace
91
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 247 |
June 14, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,527 | 2:12.8 | 149 | 813 | 17 | 147 |
| 6:45.8 | 1,527 | 2:12.8 | 149 | 813 | 17 | 147 |
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Workout Graph
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