Paul Salyards 10:13 row
2,074
Meters
10:13.6
Time
2:27.9
Pace
114
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 123 |
June 14, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,074 | 2:27.9 | 108 | 672 | 15 | 117 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 15 | 103 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 125 |
| 10:13.6 | 32 | 3:32.5 | 36 | 425 | 10 | 124 |
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Workout Graph
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