Paul Salyards 47:06 row
10,036
Meters
47:06.6
Time
2:20.8
Pace
569
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 123 |
June 03, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,036 | 2:20.8 | 125 | 731 | 15 | 126 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 15 | 108 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 15 | 125 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 15 | 126 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 | 128 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 15 | 132 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 15 | 132 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 15 | 138 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 16 | 136 |
| 47:06.6 | 422 | 2:30.0 | 104 | 656 | 14 | 124 |
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Workout Graph
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