Paul Salyards 4:48 row
1,014
Meters
4:48.4
Time
2:22.2
Pace
57
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 123 |
June 01, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,014 | 2:22.2 | 122 | 718 | 16 | 134 |
| 4:48.4 | 1,014 | 2:22.2 | 122 | 718 | 16 | 134 |
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Workout Graph
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