Paul Salyards 5x1000m/2:00r row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
145
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 29:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 123 |
June 01, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 20 | 145 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 18 | 134 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 19 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | 148 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 154 |
| r687 |
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Workout Graph
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