Paul Salyards 7:09 row
1,394
Meters
7:09.0
Time
2:33.8
Pace
74
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 123 |
June 01, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,394 | 2:33.8 | 96 | 630 | 16 | 115 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 16 | 114 |
| 7:09.0 | 440 | 2:26.5 | 111 | 682 | 16 | 117 |
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Workout Graph
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