Paul Salyards 3x10:00/9:55r row
6,747
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
133
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,083 |
| Overall Time | 59:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 126 |
May 29, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 16 | 133 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 16 | 123 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 17 | 135 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 17 | 142 |
| r336 |
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Workout Graph
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