Paul Salyards 5:08 row
1,046
Meters
5:08.2
Time
2:27.3
Pace
58
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 126 |
May 29, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,046 | 2:27.3 | 109 | 676 | 15 | 115 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 115 |
| 5:08.2 | 21 | 3:15.2 | 47 | 461 | 7 | 115 |
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Workout Graph
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