Paul Salyards 10:49 row
2,071
Meters
10:49.6
Time
2:36.8
Pace
109
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 122 |
May 28, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,071 | 2:36.8 | 91 | 612 | 15 | 108 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 15 | 109 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 15 | 117 |
| 10:49.6 | 117 | 3:31.9 | 37 | 426 | 15 | 100 |
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Workout Graph
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