Paul Salyards 10x1:00/1:00r row
2,680
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
135
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 125 |
May 27, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 23 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 128 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 132 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 134 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 131 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 133 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 145 |
| r885 |
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Workout Graph
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